Wellness Home Consult

Wellness Home Consult.... Your sound Health, Is Our Priority!

WELLNESS HOME AND NUTRITION CONSULT.

WHAT YOU CAN DO TO PREVENT A HEART ATTACK.

_You want what’s best for your heart. And it’s simpler than you might think. These lifestyle changes can help prevent a heart attack and heart disease._

*EAT TO BE YOUR BEST.*
Add plenty of fruits and veggies, grains, and foods high in omega-3 fatty acids to your diet. Cut down on salt, saturated fats, sweets, and red meats. Avoid trans fats and food with *“ _hydrogenated_ ”* or _*“partially hydrogenated”*_ ingredients. Variety in your diet is a good way to get all the nutrients you need.

*TAKE IT EASY.*
Find a relaxation method that works for you. Organic meditation, dedicated time to unwind after work -- these can help keep your stress levels down. Stressful emotions such as anger and hostility may also lead to heart attack risk, so keep calm and be cool.

*BAN SMOKING.*
If you never started smoking, that’s perfect! If you already quit, excellent. If you still smoke, stop. Talk to your Naturopathist to find out what method will work best for you. Even people who smoke fewer than five ci******es a day can have early signs of heart disease. Start now. In just 1 year you can reduce your risk of a heart attack.

*KEEP TABS ON YOUR BLOOD PRESSURE.*
If it’s too high, your risk of a heart attack and heart disease goes up. Stress management, a healthy diet, and regular exercise can help you manage your blood pressure. Your doctor may also prescribe medications to lower your levels.

*MIND YOUR BLOOD SUGAR.*
Too much sugar in your blood can damage your arteries. This happens with prediabetes as well as diabetes. Work with your doctor to control your blood sugar levels. That may lower your chance of having a heart attack or stroke. Remember, you can’t tell if you have diabetes (or high blood pressure, or high cholesterol) based on how you feel.

*BE SMART ABOUT CHOLESTEROL.*
When blood flows through your blood vessels, it can drop traces of cholesterol, fat, and calcium, creating a buildup of plaque in your arteries. Too much of that plaque makes a heart attack more likely. If you don’t know your cholesterol levels, ask your doctor for a blood test.

WHNC

*WELLNESS HOME AND NUTRITION CONSULT.*

*WHAT YOU CAN DO TO PREVENT A HEART ATTACK.*

_You want what’s best for your heart. And it’s simpler than you might think. These lifestyle changes can help prevent a heart attack and heart disease._

*EAT TO BE YOUR BEST.*
Add plenty of fruits and veggies, grains, and foods high in omega-3 fatty acids to your diet. Cut down on salt, saturated fats, sweets, and red meats. Avoid trans fats and food with *“ _hydrogenated_ ”* or _*“partially hydrogenated”*_ ingredients. Variety in your diet is a good way to get all the nutrients you need.

*TAKE IT EASY.*
Find a relaxation method that works for you. Organic meditation, dedicated time to unwind after work -- these can help keep your stress levels down. Stressful emotions such as anger and hostility may also lead to heart attack risk, so keep calm and be cool.

*BAN SMOKING.*
If you never started smoking, that’s perfect! If you already quit, excellent. If you still smoke, stop. Talk to your Naturopathist to find out what method will work best for you. Even people who smoke fewer than five ci******es a day can have early signs of heart disease. Start now. In just 1 year you can reduce your risk of a heart attack.

*KEEP TABS ON YOUR BLOOD PRESSURE.*
If it’s too high, your risk of a heart attack and heart disease goes up. Stress management, a healthy diet, and regular exercise can help you manage your blood pressure. Your doctor may also prescribe medications to lower your levels.

*MIND YOUR BLOOD SUGAR.*
Too much sugar in your blood can damage your arteries. This happens with prediabetes as well as diabetes. Work with your doctor to control your blood sugar levels. That may lower your chance of having a heart attack or stroke. Remember, you can’t tell if you have diabetes (or high blood pressure, or high cholesterol) based on how you feel.

*BE SMART ABOUT CHOLESTEROL.*
When blood flows through your blood vessels, it can drop traces of cholesterol, fat, and calcium, creating a buildup of plaque in your arteries. Too much of that plaque makes a heart attack more likely. If you don’t know your cholesterol levels, ask your doctor for a blood test.

_WHNC... YOUR SOUND HEALTH OUR NUMBER ONE PRIORITY_

Let's fight cancer together

*WELLNESS HOME NUTRITIONAL CENTRE*

AFTER READING THIS YOU WILL STOP DISPOSING YOUR EGGSHELLS.

Do you know that eggshells contain around 900mg of elemental calcium (calcium that can be absorbed by our body) and it is found in the form of Calcium Carbonate? It also contains other microelements like boron, magnesium, manganese, copper, iron, molybdenum, sulfur, zinc, etc.

Our body can easily absorb eggshell powder. It’s 100% human grade and when internally consumed it increases our bone density. Regular use greatly prevents osteoporosis.
However, Eggshells are not only one of the cheapest sources of calcium they also appear to be among the most effective.

1) As a Calcium Supplement:

Eggshell powder can be used as replacement for calcium supplement pills. Put 1 tsp of the eggshell powder in a glass of water. Stir and drink every morning. The calcium will help re-grow teeth, prevent osteoporosis and joint pain.

2) Makes Face Glow and Radiant:

Take 1 teaspoon of eggshell powder in a bowl.Add original (undiluted) honey to form a paste. Apply on the face, let it dry completely and then wash it off. Your skin will become smooth and glowing.

3) As Teeth Whitener:

A) Eggshell powder is a great teeth whitener. Mix 1 teaspoon of eggshell powder with a pinch of baking soda in a cup. Add *unrefined* coconut oil to form a paste. Use this paste to brush your teeth daily, it will help get rid of plaque and tartar from your teeth and will make it whiter and brighter.

B) You can also use only the Powder: Rub it against your teeth every morning. Egg shells contain calcium and other minerals that strengthen the enamel, makes teeth squeaky clean and eventually even help your teeth fight cavities.

C) You can also us it to brush your teeth twice in a week with a mixture of crushed coal powder and eggshell powder. This makes your teeth sparkle and gum free of diseases.

PREPARATION:
Preparing eggshell powder at home is easy. After boiling and drying the shells, you can crush them with a pestle and mortar and mix the powder with water or add it to food.

📝 M.S Olaniyi