Health talk

solution to Blood pressure
is the pressure of circulating blood against the walls of blood vessels.

1. Normal blood pressure: it is the normal flow of blood in the vessels. the range is within 120/80mmhg.
2. hypertension: it is condition in which the force of the blood against the artery walls is too high.
3. hypotension: this is a sudden drop in the blood pressure.
of hypertension
1. stress.
2. too much intake of fatty and cholesterol food.
3. over weight.
4. eating too much of salty food.
5. not engaging in exercise regularly.
of hypertension
1.sleepless night.
2. heart palpitation.
3. tiredness.
4. headaches.
5. shortness of breath.
6. muscle spasm (pajapaja) etc.causes of hypotension
1. dehydration.
2. pregnancy.
3. severe infection.
4. lack of nutrients in diet.
5. irregular heart beat.
6. blood loss .
of hypotension
1. weakness .
2. dizziness.
3. headache.
4. fainting.
5. Nausea etc.
solutions to both hypertension and hypotension
1. check your blood pressure regularly.
2. drink water regularly.
3. exercise regularly.
4. stay away from stress and anxiety.6. avoid fatty and cholesterol food.
7. supplement your diet.
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