Fibroids Food Fix

1.Eat More Fruits and Vegetables

Rich in fiber, antioxidants, and anti-inflammatory properties.

Leafy greens (spinach, kale), berries, citrus fruits, carrots, broccoli, and cabbage.

2. Choose Whole Grains

They help regulate blood sugar and estrogen levels.

Examples: Oats, brown rice, quinoa, whole wheat bread, and millet.

3. Incorporate Plant-Based Proteins

Legumes and beans offer protein without the hormones found in animal products.

Examples: Lentils, chickpeas, black beans, tofu, and tempeh.

4. Include Omega-3 Fatty Acids

Omega-3s help reduce inflammation and hormone imbalance.
Flaxseeds, chia seeds, walnuts, and fatty fish like salmon and sardines.

5. Drink Herbal Teas
Certain herbs support hormone balance and reduce bloating.

Recommended: Green tea, ginger tea, chamomile, and dandelion root tea.

6. Stay Hydrated

Water helps flush out toxins and supports overall uterine health.

Tip: Aim for at least 8–10 glasses of water a day.