VICHS Hospital

Mental health and physical health have a lot in common. Both benefit from basic and regular maintenance.

Nutrition and exercise are the basic maintenance for both a healthy mind and a healthy body.  

While diet and exercise are often thought of as tools of physical health, research has shown that these factors have an impact on how we feel and how well we function mentally and emotionally, as well as physically.

We wish you an all-round healthy week.

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