Dynamite SuperLife Remedy

MINIMIZING CARBOHYDRATE INTAKE LEVEL

‎To be eating and drinking in a healthful manner by minimizing your cab intake will go a long way to save you from future health hazard or risk. It is said that, "Your mindset will determine your life setting". As no one can destroy an iron but its own rust can likewise no one can destroy a person but his own mindset can. Diabetes and Heart problems like HBP became popular because attention was shifted from Fat to Sugar. A nutritionist highlighted that, "You prepared to become diabetic 10 -15 years before you become actually diabetic". Which means, It is possible to be on the wrong diet for ages and nothing happens. But there is something about the physiological make up of human body system you need to understand. Human body system has been wired to accept whatsoever excessive indulgence and wrong diets imposed on it to later give you the result you deserve, when you least expected or never anticipated. That is the hard truth. Therefore, maintaining good health can have a positive impact on our financial stability. In the sense that, it prevents unforseen expenses on Illnesses and health problems which can be costly. Also, good health contributes to a longer and happier life, increases our life expectancy and improve our quality of life.
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‎A. The Followings Are Some Of The Foods To Avoid Taking And The Ones To Be Taking:
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‎✳️Food can be good and food can be dangerous.
‎i. Unhealthy Intakes And Habit:
‎- High carbohydrates diets.
‎- High sugar diets
‎- Juices.
‎- Processed foods
‎- Ultra processed foods.
‎- Junks.
‎- Snacks.
‎- Sedentary lifestyle.
‎- Sugary fruits.
‎- Margarine: Seed oils like pea nut oils, canola oil, soy oil, sunflower oil, all oils they labeled vegetable oils.
‎- Noodles: Noodles is categorized among cancerous foods. It is a laboratory experiment filled with [carcinogens] - substances that can cause cancer. That is, it is a carcinogenic food that will inflame your guts. It does not matter how well it is garnished and spiced.
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‎ii. Healthy Intakes:
‎- Foods high in proteins like Meats, Eggs, Fish and some others.
‎- Sea Foods: Lobster, Prawn, Crayfish, Crab, Oyster, Shrimp and the likes.
‎- Good Fats: Tallow, Palm oil, Olive oil, Coconut oil, Avocado oil, Butter and some other ones. Olive oil is mostly used for salad just like Greek Yogurt.
‎- Eat green vegetables 🥬and other cruciferous vegetables like ugu, water leaf, cucumber, carrots, tomatoes, onions, cabbage, lettuce and others. Only green vegetables alone can change you from looking old to looking younger than your age. All your skin problems will disappear with eating green cruciferous vegetables.
‎- Swallows: Cabbage, Plantain, Oatmeal, Corn Swallows, Fufu, Amala, Pounded yam, Ilafu and Eba (white and yellow garri)
‎- Also, eat other natural complex carbs like Yam, Plaintain, Potatoes, Beans, rice e.t.c
‎✳️Note:
‎✅Rabbit meat is highly proteinous likewise the snail. This is one of the rea*ons rich people prefer eating them.
‎✅These are healthy types of Butter: President butter, Kerrygold butter, Etched butter, D’signy butter and more.
‎✅Swallows should be eating in moderation with plenty of vegetables, sufficient proteins, and always eat your protein first to regulate your stomach acid.
‎✅Fermented food like fufu is ideal for the body.
‎✅It is advisable to replace white rice for fried rice. If you are to eat white rice eat your local Rice . It is essential to test your rice to avoid eating plastic rice which are fake. But Ofada rice is best.
‎✅Taking 3 pieces of yam is quite enough with plenty of ugu vegetables and proteins. The same with others.
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✳️‎NOTE:
‎✅That should inform you that, 'Market' is the real pharmacy. So, go this way and live healthy by cutting off from all processed foods and artificial foods, and going the nature way.
‎✅Dietary supplements are of high necessity to be taking too. Dietary Supplements are better complement, support or alternative to whole foods. Dietary Supplements Are Made With Nature's Finest Whole-Food Ingredients missing in most diets today which are vital or essential for the healthy and the unhealthy.
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‎B. The Percentages Of Calories in Some.Swallows
‎✅Garri: 290+ cal per 100grams.
✅Akpu (fufu): Less 150 cal per 100gram.
‎✅Amala/ Pounded yam: Less than 150cal per 100g.
‎✅Avoid Wheat: About 350+ cal per 100grams - Wheat contains the highest calories of all the swallow.
‎✅Semovita: it is said that semovita should be eating at gun point. ‎It is described as a bleached wheat with ultra high glycemic index used to punish pigs that have refused to give birth.
‎✳️Portion control the rest with plenty soup and Proteins.
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‎C. Symptoms Of Diabetes, Coronary Heart Issues And Vascular Problems:
‎- Tired
‎- Sleepy
‎- Shaky
‎- Palpitations
‎- Fainting
‎✳️Note:
‎Diseases takes time before they shows up but they must give signs and symptoms. So, if you always experience those signs two hours after meals, then you have provoked insulin and your blood sugar went high due to your earlier intake. So, when you eat and after two hours you crash down, that is the result of high carbohydrates and high sugar diet. Therefore, try and avoid metabolic illnesses by being cautious of those signs and symptoms, and adjusting your diet.

‎D. The Adverse Effects Of Excessive Sugar Intake.
According research, ‎there is need to understand Insulin Resistance and how to Prevent It.
‎Insulin resistance occurs when the body’s cells no longer respond effectively to insulin, the hormone responsible for regulating blood sugar (glucose). As a result, the pancreas works harder, producing more insulin to compensate. Over time, this can lead to high insulin levels (hyperinsulinemia), elevated blood sugar, prediabetes, and eventually type 2 diabetes. The good news is that you can help prevent insulin resistance by being mindful of your diet. Limit excessive sugar and processed foods.Reduce high-carb meals, especially in large quantities. Eat sugary fruits in moderation, too much natural sugar can still overwork your insulin. Prioritize balanced meals with protein, healthy fats, and fiber to regulate blood sugar. If you don’t overwork your insulin, it won’t become resistant at least not in your early or mid-years. Take control of your health today!Presence of excessive sugar in your system will lead to hyperinsulinemia, insulin pulls in sodium, which as well pulls in water leading to elevated blood pressure
‎Anything that reduces insulin in this state reduces your BP almost simultaneously. So, you need to fast cutting down on Sugar and taking low carb diet. Therefore, try and separate a day for fasting. Better still you can create a group. That will help and motivate you.

‎E. Focal Point:
‎Conclusively, your carb intake should be reduced to the minimal level. It is true to life that, a thing will first be difficult before it becomes easy, and most unpleasant or difficult but profitable things in life can be inconveniencing to do. There is nothing as comforting as living a sick free life. If you love unhealthy foods you will not work on your diet. If you are addicted to food you will not love intermittent fasting. It was discovered that, "when the human body is hungry, it eat itself. It does a cleansing process, removing all sick cells, cancer, ageing cells and Alzheimers It’s called Autophagy. It occurs when you fast for more than 24 hours. " Laziness can make one not to engage in an exercise. Small action can make big difference. You can even start with ACUPOINT exercises. Only the living can make money so it is life saving to prioritize rest and sleep. "Peace of mind is the medicine of prosperity and sound health is a secret of peace of mind". Therefore, you should give up on what makes you sick.

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