Wellness using Healthier version

Shame is the feeling that a person is, at their core, bad or wrong. A person might feel shame for no reason at all, or long after they have made amends for a misdeed.

Shame can lead to a host of mental health challenges, including depression and anxiety. It may also make it difficult to get close to others. Some people are so paralyzed by shame that they are unable to be productive at work or school.

People experiencing shame may engage in self-harm such as cutting, binge eating, or restrictive eating. Some people attempt to mask or overcome their feelings of shame through:
Substance abuse such as alcoholism or drug addiction.
Compulsive behaviors such as shopping or gambling addiction,
Workaholism etc.



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