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Instructions

1. Make the Chia Pudding Base: In a medium-sized bowl, pour 1 cup of milk. Add 2 tablespoons of plain yogurt. Yoghurt adds a creamy texture and probiotics that are beneficial for digestion. Stir in 5 tablespoons of chia seeds. Chia seeds will absorb the liquid and create a pudding-like texture.

Whisk the ingredients together until the chia seeds are evenly dispersed in the milk and yogurt. Let the mixture sit for about 5 minutes, then stir again to prevent the seeds from clumping.

2. Refrigerate: Cover the bowl with a lid or plastic wrap. Refrigerate for at least 3 hours, or overnight. This gives the chia seeds time to absorb the liquid fully, creating a thick, creamy pudding.

3. Prepare the Fruits: Peel, core, and chop the apple into small pieces. Steam the apple pieces until soft, then mash or blend them into a smooth puree. Let the puree cool before adding it to the pudding. You can either steam and puree the apple or simply grate it fresh for a bit more texture and flavor.

Mash the banana well until smooth to avoid any chunks that could be a choking hazard. Slice or chop the banana for added texture for older kids if desired.

4. Combine Chia Pudding with Fruits: Take a suitable portion of chia pudding from the refrigerator and place it in a serving bowl. Add a few tablespoons of mashed banana and apple puree to the chia pudding. Stir until the fruit is evenly mixed with the chia pudding.

5. Serve: For Babies, serve the mixture as is or with a sprinkle of cinnamon for added flavor. Top with extra banana slices for toddlers and older kids.

Nutrition

Suitable for 6+

(per serving, approximate)

Calories: 180-220 (depends on milk and toppings)
Protein: 5-7g (chia seeds and yogurt)
Healthy Fats: 8-10g (chia seeds)
Carbohydrates: 25-30g (fruit, milk)
Fiber: 6-8g (chia seeds, fruit)
Vitamin C: from apples and bananas
Calcium: from milk and yogurt
Iron: from chia seeds
Omega-3s: from chia seeds

Boost your baby's brain with AMFIL DIETS