valufoods

This is our beautiful ready to cook beans.
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AFRICAN MANGO
Also Apon(Yoruba), Ogbono/Ugiri(Igbo).

A food with low cholesterol and is rich in calcium, phosphorus, iron and zinc. The benefits include:

• It has been proven by experts that consuming African mango seed can potentially boost ones mood. The reason behind this statement is the presence of Trytophan in this seed.

• Effective in reducing blood glucose levels and reducing the risk/effects of diabetes.

• Treatment of a variety of conditions, including diarrhoea, dysentery, yellow fever, wounds and tympanic membrane infections.

• Raising the levels of high density lipoprotein (good) cholesterol

• Promoting weight loss

• Reducing inflammations

• Improved immune system

• Reduced risk of diabetes and obesity.

• Increased concentration

• Antibacterial, anti inflammatory, analgesic, astringent and antioxidant properties.

• Improved digestion.

Ways to cook African mango seed coming up in the next post😋 Don’t forget to order you ready-to-cook food from and get them delivered to your home or office😉