Organichaive

Living well starts with eating well

Your fresh cranberries harvest season is here again

A super fruit with so much medicinal contents capable of treating/reversing many health problems especially prostate issues in men and other urinary tract infections.

You can now order for your 340g pack at a discounted rate and it will be delivered to your doorstep here in Lagos or to any location within the states of Nigeria.

HOW TO REMOVE PESTICIDES FROM FRUITS AND VEGETABLES

The vegetables and fruits you consume are always not completely in a healthy state. Unless you are buying 100% organic products or grow them in your own home garden, they are bound to have some amount of pesticide stains on them when you purchase them in the market.

Merely washing them off with tap water is not an optimal solution. Here are a few techniques you can use at home to remove pesticide stains from fruits and vegetables before consumption.

1. SALT WATER SOLUTION
The saltwater solution is one of the best ways to remove pesticides in agricultural products. Dilute two teaspoons of saltwater in four cups of lukewarm water to create a solution. Let the solution cool down. Soak your vegetables and fruits in the solution for at least 30 to 45 minutes. Wash it off with regular water after that. Incase of berries and other fragile fruits, this method might not work out, but vinegar trick (vinegar & water solution) will be good for berries and fragile fruits

2. TURMERIC SOLUTION
Turmeric’s antiseptic qualities are widely known. It is rich in curcumin, which is commonly known to fight against microorganisms. Desolve a teaspoon of turmeric to four cups of warm water. The vegetables should remain soaked in the water for 10 minutes. Rinse off thoroughly with regular water after that to remove the contaminants.

3. VINEGAR TRICK
Vinegar can also be used on fruits and vegetables to wash off pesticides. Make a solution with vinegar and water in the ration 1:4. Make sure to soak the fruits and vegetables in the solution for at least 15 to 20 minutes. Rinse the fruits and vegetables thoroughly with regular water.

4. HOMEMADE VEGETABLE SPRAY
If soaking seems like a long process, you can also make a spray at home, which consists of natural ingredients that can clear out the pesticides in your fruits and vegetables. Take a cup of water and add two teaspoons of lemon juice and one teaspoon of baking soda and mix it well. Spray it well on your fruits and vegetables until they become damp. Rinse it off with clean water after 5 to 10 minutes.

5. BLANCHING
This is an option that will only be suitable for the consistency of vegetables and not fruits. This is also considered as the best option to remove pesticide stains from vegetables. Boil the water and turn off the heat once it starts bubbling. Wait till the water becomes lukewarm and soak the vegetables for around 8 to 10 minutes in the water.

SIX (6) NATURAL REMEDIES FOR ASTHMA

Asthma is a condition which causes difficulty in breathing. It occurs whenever there is an obstruction in the flow of air to your lungs. It is usually the result of air pollution, weather condition, respiratory infections, food allergies and in certain cases even when your system does not accept specific kind of medication.

There are several medical treatments for asthma. There are also natural remedies for asthma that can provide relief if followed regularly:

1. Mustard oil
A combination of mustard oil and camphor is a good solution for asthma treatment. Apply the mixture all over your chest and massage it well until you feel some relief. Heating the oil a little bit will transfer the warmth in your body and make sure you get quick relief.

2. Eucalyptus oil
Eucalyptus oil can come in very handy when it comes to helping with asthma. Pour a few drops of eucalyptus essential oil in boiling water and inhale its steam for some relief. This technique helps clear any blockage in your nasal track and makes it easy for air to pass to and fro.

3. Ginger
It does not come as a surprise when ginger is proclaimed as a superfood. It has several health benefits. It is also very effective against asthma. Create a solution with equal quantities of ginger, honey and pomegranate. Drink it twice or thrice a day on a regular basis.

4. Omega-3 fatty acids
Omega-3 fatty acids can be beneficial while it comes to maintaining inflammatory conditions. In addition to asthma, it also helps in treating a wide variety of conditions which include depression, seasonal affective disorder and heart disease to name a few.

5. Evening primrose oil
Primrose oil has a lot of fatty acids (GLA) which give a positive inflammatory effect on your body. It is part of traditional asthma treatment in several cultures.

6. Figs
Figs are also one of the most effective home remedies against asthma. They can even be considered to be the best. Soak the figs in water and leave them overnight. Eat the figs in the morning and drink the residual liquid as well.