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Five things to know about the new cybersecurity levy to be paid by Nigerians The Central Bank of Nigeria, on Monday, directed banks and other financial institutions to start charging a cybersecurity levy on all banking

GOOD DAY FAM🥰🥰

WEIGHT-LOSS TIPS 👇

1. EAT SLOWLY

Eating slowly not only allows you to enjoy your food but also gives you a better cue of satiety.

2. GET ENOUGH SLEEP.

Lack of sleep increases
your hormone and ghrelin and decreases your satisfaction hormones, leptin which can contribute to weight gain.
Get at least 7 to 8 hours of sleep daily.

3. STAY HYDRATED ALWAYS.

Thirst can mask it's self as hunger, causing you to eat more.and water makes you fuller causing you to eat less.
Drink water always 💧.

4. EAT VEGETABLES.

Make half your plate vegetables, a quarter of your plate whole carbohydrate and the other quarter lean protein.
Remember, portion control is our watchword.

5. LOOK BEYOND THE SCALE.

While the scale isn't useless, it isn't the only thing that matters.
Most times, our progress may not reflect on the scale
Take regular photos and measurements and compare them after a month. You'll be amazed at your progress.©

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Merry Christmas and prosperous new year

Flat belly coffee helps to remove excess fat from the tummy especially bloated stomach.

When you take this coffee all the toxic inside your tummy go must come out . For men because of the fennel seed inside , it helps to remove excess fluid in the body.

For those wey their belle dey always make noise , flat belly coffee is here for you .

HOW TO USE

Take one tablespoon of flat belly coffee , add inside a cup of hot water, allow to infuse for few minutes, filter and drink .
Drink in the morning before meal .

Price 6,000

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