Green n Spring

Focus on a life of balance, simplicity, and a deep connection to the natural world.

🤏Tips:
💣​ with Nature: Stick to whole, unprocessed foods that come directly from the earth. Think of plants, nuts, and seeds as your primary fuel, and keep your portions modest.

💣 Movement: Avoid sitting for too long. Instead of intense, occasional gym sessions, aim for "natural movement"—long walks in the fresh air, gardening, or a bit of cycling.

💣​ Rest: Sleep is when the body repairs itself. Ensure you get plenty of high-quality rest and synchronise your rhythm with the natural rising and setting of the sun.

💣​ Stress: Keeping a calm mind is vital. Practice being present, avoid unnecessary worry, and always find time for a bit of quiet reflection or meditation.

💣​ and Purpose: Stay close to friends and family. A sense of belonging and a reason to get out of bed every morning are often the secret ingredients to a very long life.

Egg shells, don't throw them away: immerse them in hot water and see what happens