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Home remedy to treat cholesterol, fatty liver and arthritis

12 guava leaves
12 soursop
Handful of clove
12 Soursop
Add 3 cups of water
Allow to boil for 9 minutes
Drink one cup in the morning
One cup at night.

Food you should eat to get rid of fat, bloating and fatigue: Ginger to lemon water
To achieve fat loss and reduce bloating, incorporating these nutrient-dense foods into your diet, such as leafy greens, yoghurt and more.

If your aim is fat loss, getting rid of bloating and enjoying fatigue-free days, you need to add around these foods to your diet.

Foods you need to include in your diet to get rid of fat, bloating and fatigue. (Shutterstock)
Foods you need to include i

food items that help eliminate fat, bloating, and fatigue, and also shared the reason why you should be eating them. The list features food items ranging from leafy greens, bone broth, oats, and lemon water. Let's check out the items the weight loss coach shared.

These foods to eliminate fat, bloating, and fatigue
1. Greek yoghurt (plain, unsweetened)

Why: It is high in protein and probiotics, which support digestion and reduce bloat.

2. Berries (blueberries, raspberries, strawberries)

Why: Berries are low-sugar, high-antioxidant fruits that help fight inflammation and sweet cravings.

3. Avocados

Why: Avocados are packed with healthy fats and potassium. Consuming them reduces water retention and supports sustained energy.

4. Leafy greens (spinach, kale, arugula and more)

Why: Leafy greens are nutrient-dense, low-calorie, and packed with fibre and magnesium to beat fatigue.

5. Salmon or sardines

Why: Rich in omega-3s, salmon or sardines help reduce belly fat and support brain energy.

6. Eggs (whole)

Why: Eggs are a nutrient powerhouse with protein and healthy fats to keep you full and energised.

7. Chia seeds or flaxseeds

Why: Chia seeds or flaxseeds are high in fibre and omega-3s, which makes them great for digestion and reducing bloating.

8. Oats (steel-cut or rolled)

Why: Oats are slow-digesting carbs. They provide steady energy and blood sugar control.

9. Ginger

Why: Ginger is a natural anti-inflammatory that aids digestion and reduces bloat.

10. Green tea or matcha

Why: Green tea or matcha are natural fat-burning compounds with gentle caffeine to fight fatigue.

11. Bone broth

Why: Rich in collagen and electrolytes, bone broth supports gut health and hydration.

12. Cucumber

Why: Its high water content helps reduce puffiness and keeps you hydrated.

13. Quinoa

Why: A complete plant-based protein with fibre and slow carbs for stable energy.

14. Sauerkraut or kimchi

Why: Sauerkraut or kimchi are fermented foods that promote gut health and reduce belly bloat.

15. Almonds or walnuts (in moderation)

Why: Nuts like walnuts or almonds are healthy fats with protein, which helps curb cravings and keep you satiated.

16. Lemon water

Why: Lemon water boosts digestion, supports liver detox, and hydrates your system early in the day

HOME REMEDIES FOR TREATING DIABETES , ARTHRITIS,PAIN, SWELLING AND CHRONIC INFLAMMATION USING MANGO LEAF.

Boiling mango leaves in water makes a tea that some believe has many health benefits.
Benefits of mango leaf tea
Anti-inflammatory: May help with arthritis pain, swelling, and chronic inflammation
Blood sugar: May help manage diabetes by affecting blood sugar and triglycerides
Blood pressure: May help lower blood pressure and treat hypertension
Skin: May help treat acne, pimples, and blemishes
Respiratory: May help relieve asthma, bronchitis, and colds
Anxiety and stress: May help reduce anxiety and promote relaxation
Oral health: May help maintain oral hygiene and treat gum problems
Weight loss: May help with weight loss
Brain: May protect the brain from conditions like Alzheimer's or Parkinson's
How to make mango leaf tea
Boil 10–15 fresh mango leaves in 2/3 cups (150 mL) of water
Strain the leaves from the water
Add honey or jaggery to sweeten
You can also buy mango leaf tea in bags or loose leaf.
Other uses for mango leaves
Chewing young mango leaves may help with oral hygiene
Applying a decoction or paste of mango leaves may help treat skin conditions
Dried mango leaves may help repel insects and pests.

Special Diets
Healthy Aging Diet
The Best High-Fiber Snack for Better Cognitive Health,

As you age, you probably start paying more attention to your brain health, noticing that you don’t feel as sharp as you did a few years ago. And while doing puzzles and playing memory games can definitely help, what you eat can also make a huge impact. So when the afternoon slump comes, and your mind wanders to snack time, sipping on high-fiber Kale & Banana Smoothie is a great thing to do for your cognitive health.

Focusing on brain health can significantly boost your quality of life, as your brain controls everything from your mood and cognitive function to your body’s ability to self-regulate and maintain homeostasis. Good brain health is essential to overall mental, physical and emotional health and longevity,”

By supporting brain health through nutrition and lifestyle choices, we can lead a fuller life and maintain cognitive functions into old age. It’s not just about longevity but about enhancing the quality of life at every age,”

Discover how this quick, tasty and nutritious snack can help you have a fuller life and vitality in your later years.Kale and bananas contribute to this snack’s high fiber content. One serving, approximately 2 cups, contains 4 grams of fiber, which is 12% to 18% of the daily recommendation.

Try the kale and banana smoothie

See What happens to your body if you chew a clove daily

In terms of general health, minor dietary changes can have a significant impact. In addition to adding flavor to a bland meal, a slice of clove or laung, a little spice with potent antioxidant and anti-inflammatory qualities, gives your body a boost of nutrients that can ward off illnesses and infections. Here are some surprising benefits of chewing a clove daily:

Antioxidant powerhouse
Cloves contain flavonoids, phenolic compounds, and eugenol, among other antioxidants.These antioxidants protect cells from damage caused by free radicals, reduce inflammation, and combat oxidative stress.By preventing chronic illnesses including cancer, heart disease, and neurological disorders, regular clove use can promote overall health and wellbeing.

Control blood sugar levels
The hormone insulin, which regulates blood sugar levels, functions similarly to clove extract. People with type 2 diabetes can control their blood glucose, lipids, and cholesterol levels by consuming one to three grams of clove daily for a month.
Additionally, there is a correlation between blood sugar metabolism and healthy manganese blood levels, which supports the idea that cloves may aid in the prevention or management of diabetes.