Christy Akpan

HEALTH BENEFITS OF FRUIT> HEALTH/BEAUTY
MENTAL HEALTH AND WELLNESS

Please read carefully 👇👇👇

“mental health” and “mental wellness” may appear to be interchangeable terms, there are some distinct differences.

Mental health pertains mostly to our brain’s health and emotional stability, whereas mental wellness is a broader term that covers all aspects of our overall positive functioning.

Let’s explore what both these terms mean and learn how we can improve both.

✨What is mental health?

Mental health is the overall state of our mental functioning. Being mentally healthy means we are emotionally resilient, can function in society, and are capable of managing the demands of daily life.

That said, about 20% of U.S. adults will struggle with a mental health disorder in any given year. A mental health disorder involves a disturbance that adversely impacts our mental state, our physical state, and our ability to function productively. Some examples of mental health disorders include anxiety disorder, depression and bipolar disorder etc.

✨What is mental wellness?

Mental wellness refers to achieving a positive state of mind in the holistic sense. It is more than just the absence of mental illness, but instead represents stability and healthy functioning in the emotional, social and psychological realms.

✨Signs of mental wellness include:

✨Being emotionally resilient and able to cope with life’s challenges.

✨Being aware of your strengths and abilities.

✨You can sustain healthy relationships.

✨You’re able to work productively.

✨You’re engaged with your.

✨10 tips to improve your mental health and mental wellness

Here are some great tips for improving mental health and wellness:

✨Volunteer your time: Nothing improves your mental wellness like doing something nice for another person. Get involved in a local charity where you can use your skills well 🤝🤝