NG'S Food Blog

WESTERN NIGERIA JOLLOF RICE RECIPE

Prep Time: 15 minutes
Cook Time: 35-40 minutes
Total Time: 50-55 minutes

Ingredients:

2 cups long-grain parboiled rice

4 large tomatoes (blended)

1 onion (chopped)

1 bell pepper (blended)

1/4 cup vegetable oil

2 tablespoons tomato paste

2 teaspoons curry powder

1 teaspoon thyme

1 teaspoon ginger (optional)

2 cups chicken or vegetable broth

1 teaspoon salt

1/2 teaspoon black pepper

1/2 cup frozen peas (optional)

1/2 cup diced carrots (optional)

Protein of choice (chicken, beef, or fish)

Instructions:

1. Prep the rice: Wash the rice thoroughly in cold water and set aside.

2. Make the base: Heat vegetable oil in a large pot. Add chopped onions and sauté until soft. Add the blended tomatoes, bell pepper, and tomato paste. Stir well and cook for 10 minutes until the mixture thickens.

3. Add spices: Stir in curry powder, thyme, ginger, salt, and black pepper. Let it cook for 3 more minutes.

4. Cook the rice: Add the washed rice and stir to coat it in the tomato mixture. Pour in the chicken broth, cover, and cook on low heat for 20-25 minutes. Stir occasionally to avoid burning.

5. Add veggies and protein: Add peas, carrots, and your choice of protein. Stir and cook for another 5 minutes.

6. Serve: Once the rice is tender and fully cooked, serve hot!

Nutritional Value (per serving):

Calories: 320-400 kcal (depending on protein choice)

Carbohydrates: 50-60g

Protein: 10-15g (depending on protein choice)

Fat: 15-20g (due to oil)

Fiber: 3-4g (from vegetables)

Enjoy your delicious, hearty Nigerian Jollof Rice! 🍚🎉

Hi guys!!!

🌍 Taste the Richness of Western Nigeria! 🌶️🍛

From the smoky goodness of Boli also known as 'Bole'(grilled plantains) to the hearty Amala & Efo Riro, Western Nigerian dishes are packed with bold flavours and local spices!

Whether you're enjoying a plate of Jollof Rice at a family gathering or dipping Iyan (pounded yam) in a delicious Egusi soup, every meal is a celebration of culture and taste. 🍽️✨

If you love spicy, savory, and satisfying meals, Western Nigeria's food scene is a must-try.

What's your favourite Nigerian dish?
Share in the comments!

HEY GUYS❗ HAPPY NEW MONTH 🥳

ALL DOORS OF BLESSINGS ARE OPENED.🔒👉🔓

Eat or Pass....

Happy Sunday Guys💖

Hope you were blessed in today's service?

As for me, I was tremendously blessed. Lesson was on DIVINE FAVOUR.

I pray for you that this week DIVINE FAVOUR will replace Labour in your life and you will experience LITTLE WORK, GREAT GAIN in JESUS MIGHTY NAME. 🙏🙏🙏🙏🙏