Meditational Tips

Meditational Tips

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Godly living, family upbringing, guidance from the Bible, living is schooling and healthy living.

21/12/2023

1. For your brain and nerves: Eat one egg today.
2. For your kidneys and gut: Drink water this morning.
3. For your heart and blood vessels: Walk. Use your legs. Take the stairs. Exercise.
4. For your mental health: Don't take things personally.
5. For your body functions: Hydrate throughout today. Have a bottle of water by your side.
6. For others: Repost.

11/12/2023

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