Lysterapi

Daylight and sunlight followed by darkness and sleep.

Sounds so simple, so easy. The reality is that if we did more if that, we would help reduce the disease burden that is at epidemic proportions across the world.

We have exchanged outdoor lifestyles and whole food with indoor lifestyle's and processed food.

Most people think the first thing is to swap the food. The reality is that if you swap the light environment first, the food changes become easier. You function better, make better choices.

So, for everyone out there. Light before food. Both are important, but light just edges it because light determines what you do with food, how it effects you, it determines what food you choose and even how it is metabolised and stored.