Precision Wellbeing

Protein is super important, but so is fibre.

We can get caught up on the protein bandwagon and poor ol mate fibre gets forgotten about.

It is so simple to add fibre at every meal.

Fibre is food for the gut microbes, which then convert it to short chain fatty acids (SCFA) which are the most magnificent little molecules. They are anti inflammatory and have been shown to work their magic systemically even in our brain.

Turmeric infused eggs recipe below