Hey Embodied Truth

Learning new skills is very beneficial for my overall health. I used to tell myself I didn’t have time but when I got honest and looked at my screen time usage… turns out that was just an excuse keeping me from new found joy ☀️

You my friend are a human not a pressure cooker…. Let’s let some steam out so you can enjoy this human experience ✌️

2 choices in this lifetime

1. Feel the feels - live a life true to you
2. Run from the feels - live your life constantly looking for cooping mechanisms outside of your self

I know you think ifs scary facing what you have avoided all your life but I promise you it’s temporary discomfort for permanent relief. Option 2 is temporary relief for permanent discomfort.

When you are ready for option 1 I got you!

What is an emotion?
Wouldn’t you want to understand something that happens to you all day everyday?