Sweat & Chisel Personal Training

Confession time!

The last few weeks I’ve been struggling with coming to terms with my weight, why I’m losing nothing and what’s going on. Whilst going through this I’ve been receiving emails to sign up to an app for half price - So I did…
2 days into it I thought - what am I doing? I HATE tracking and weighing food. I’ll eat what I have already prepared and then start the app next week.

It’s Monday - I’ve tracked my breakfast and lunch and now I’m like NO. This isn’t me and it’s not working. So I’ll go back to doing what I know works- creating habits that are sustainable and a lifestyle.

Reminder for everyone - it’s not a quick fix. And different strokes for different folks.

Enjoy your week team ❤️

As everyone is winding down for Christmas and a much needed break I am signing off to spend some time with my whanau.

This has been a HUGE year for me and I thank you for all your support this year and coming along for the journey. I’m looking forward to see what next year brings as I start a new adventure but also continue personal training to help my amazing clients reach their goals.

Merry Christmas 🎄