Soul Fuel - Yoga with Rohan Russell

I was introduced to a unique way of life scripting a year ago thanks to the wonderful Angela Simpson.

My life script is a daily reminder of my values, goals and aspirations.

Similar to journaling, this is a recording of my voice and my vision of the perfect day, setting my intentions and installing them into my subconscious.
Of course, external elements play a role and often create detours, I have considered these as part of my script, allowing me to release control a little easier.

When I start my day listening to my life script, I start my day in a state of contentment.

Give it a go and see if you attract more of what you want into your life and have fun doing it!

Write out your vision, record it to music, visualise your desires, feel into the emotions, sit with them and watch them unfold. ✨

A quick reminder to drink plenty of water and stay hydrated. It’s going to be another scorcher ☀️

Community is everything, and as term 4 comes to an end and I rolled up my mat for 2022 classes, I feel so grateful for our yogic community. Thank you for your support throughout the year, for the energy, the tapas (fire) that you bring to our classes, for being open to challenging your mind and body and for trusting me to guide you on this journey.

I can’t wait to see you in 2023!!

In the meantime, remember to schedule in those mindful moments over the holidays; to meditate, to flow, to ground in nature, to recharge and be the best version of you. ❤️