FLOW - mobility.strength.balance
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Classes designed to help you move freely in your own body.
23/05/2026
A quick update for those not in the FB chat for this group 🤍
Classes are on hold for now as I pour my heart and soul into my other baby -
Rosa Solis Hairdressing 🌹
A huge thank you to everyone who attended the voluntary classes. It was an absolute privilege to watch you all grow and see you gain mobility, strength, and balance.
You all inspire me to continue growing and challenging myself too. Thank you for all the incredible memories and support along the way.
Come visit me in my new space at Rosa Solis Hairdressing. Pop in, check it out, and say hi 👋
With all my love xx
Jaanz
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Rosa Solis Hairdressing
Owner-led salon in Whitby.
Warm, personalised experience | 32-year legacy
Tomorrow’s class 🕔 Wednesday | 5:00–5:45pm
*please not this is not a yoga class*
Bring:
• Yoga mat
• (If returning) ankle weights
• Hand weights optional
📍 Upper Hutt Martial Arts Academy
Unit 2, 18–22 Queen Street
FREE community class, just show up 🫶
Today’s class 🕔 Wednesday | 5:00–5:45pm
Bring:
• Yoga mat
• (If returning) ankle weights
• no hand weights required today
📍 Upper Hutt Martial Arts Academy
Unit 2, 18–22 Queen Street
FREE community class, just show up 🫶
Today’s class 🕔 Wednesday | 5:00–5:45pm
Bring:
• Yoga mat
• Towel or strap *** (for warm up)
• 1kg Hand weights
• (If returning) ankle weights
📍 Upper Hutt Martial Arts Academy
Unit 2, 18–22 Queen Street
FREE community class, just show up 🫶
Classes 💫 Read below 👇🏻
Primal flow - get out of your head and into your body.
The sessions are focused on building real, usable movement through bodyweight and improving mind to body awareness.
We’ll work through simple ground-based patterns, core control, and mobility, all broken down.
No experience needed. No pressure to “keep up”.
Please arrive 5-10 mins early to get settled and start warming up.
🕔 Wednesday | 5:00–5:45pm
Bring:
• Yoga mat
• Towel
• 1kg Hand weights
• (If returning) ankle weights
📍 Upper Hutt Martial Arts Academy
Unit 2, 18–22 Queen Street
FREE community class, just show up 🫶
Good for:
• Beginners
• Anyone feeling stiff or tight
• People wanting to build strength without the gym
If you’ve been thinking about getting started, this is a solid place to begin.
Message me if you want to be added to the group chat. Jaanz
Click here to claim your Sponsored Listing.
Website
Address
Upper Hutt
5019
Opening Hours
| Monday | 9:30am - 10:45am |
| Friday | 8:45am - 10:15am |
