Healthful Project

3 Smart Snack Swaps for Busy Professionals

Lagi kang on duty, may meeting, o WFH mode - gutom pero ayaw mong mag-snacks na puro unhealthy? 🧐

Try the following swaps!
📌Swap chicharon / crinkled deep-fried snacks - boiled mani (peanuts) or roasted mani (walang
mantika/little oil)
📌Swap banana chips / sweet plantain chips - saba banana (boiled or grilled) + taho or plain yogurt
📌Swap fast food chicken fillet / fried items - tinapang isda flakes or grilled fish flakes + sliced veggies

These would give you protein, fiber, healthy fats - makakatulong para hindi ka madalas mag-snack sa junk food.

📌Tip: I-portion mo na yung mani or fruit ahead ng oras para ready na pag gutom ka.


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