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physical fitness / mix (elt***explore lagi Tayo) with low carb diet. force multiflier,senior citizen
Body frontal kick with side by sides and back kicking exercises. Improve bone density muscle strength and flexibility reduce risk of chronic disease and enhanced cognitive functions.
Body arms forward with counter reversed exercises. Maintaining good shoulder health can help reduce the risk of developing frozen shoulders. ゚
Body heads up and down with side by sides and counter reversed exercises, to prevent neck stiffness enhanced mental health which can alleviate symptoms of anxiety, depression and stress. ゚
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