Project Dial-a-Friend

You made it, volunteers! 🎉

Warmest congratulations on completing the Project Dial-a-Friend workshop this November 15, 2025. We deeply appreciate the time, effort, and compassion you poured into this experience. Thank you for showing up with so much heart. 💖

With this milestone, you now officially step into your roles as client handlers and moderators here in the P-DAF family. We’re incredibly excited to welcome you, and even more excited to see the difference you’ll make as you listen, support, and connect with those who need it most.

Welcome aboard, and congratulations once again! 💚

☕ In Case You Missed It!

During the 4th Live Session of Project Dial-A-Friend’s “The Warm Cup: Brewing Conversations on Mental Health”, our two insightful guest speakers reminded us that taking care of others starts with taking care of ourselves.🫶

“Always consider natin yung sarili natin, hindi naman selfishness ang pag consider sa sarili, ang pagbibigay ng panahon sa sarili, at paggawa ng mga bagay na gusto nating gawin for ourselves.” by Mr. Jose Mari A. Hulleza, MA, RPm, RPsy

“Let’s look at burnout as a sign; not of weakness, but of being human. It’s our body and mind telling us to pause, breathe, and take care of ourselves.”by Ms. Charie Jane M. Lao, JD, MSP, RPm

🗓️ Date: October 11, 2025

Let’s continue to brew meaningful conversations, practice self-compassion, and care for our well-being as we support those around us. 💚

🎉 Happy Birthday, Kuya Vince! 💜
You’re the creative force that makes PDAF shine! Your designs and edits always bring warmth and life to our page, and we can see how much heart you pour into everything you do. Thank you for your effort, humor, and creative energy. Wishing you more inspiration and joy in the year ahead. 🌻