GRCA Guidance and Support Center

MENTAL HEALTH REMINDERS FROM CUTIEE POTATO🥔 :

Hello, Greenians! It's a new month!

Take a moment to reflect on how far you’ve come—academically, emotionally, and personally.

Growth doesn’t always mean big achievements. Sometimes, it means learning to be patient, brave, and kind to yourself.

💡 Mental Health Tip:

As March begins, write one goal for yourself—something realistic and meaningful that you can work on little by little.

Keep growing, Greenians. Your future is bright. 💚

Hello, Greenians! 💚

A new week is here, and it’s a gentle reminder that taking care of yourself is not selfish—it’s necessary. You do your best when you feel your best.

Balancing school, responsibilities, and personal life isn’t always easy. But remember: rest is part of success too.

💡 Mental Health Tip:

Try setting aside at least 10 minutes a day just for yourself—breathe, pray, journal, or simply relax. Your mind deserves a break.

Take care of yourself, Greenians. You matter. 💚

🌻

Take it one day at a time. 🌻