CSWCD Psychosocial Committee

Stress can cause:

❤️‍🩹 headaches
❤️‍🩹 neck and shoulder pain
❤️‍🩹 lack of appetite
❤️‍🩹 back pain
❤️‍🩹 a heavy chest
❤️‍🩹 tight muscles
❤️‍🩹 an upset stomach

Pausing, breathing, and reflecting through slow breathing techniques can help to reduce stress

The Wildflower Theory 🌼

Wildflowers don’t wait for perfect conditions to bloom.

They grow where they are, making the most of the sunlight they find.

Maybe we can learn from them—that it’s okay to bloom in our own way, in our own time, even when life isn’t perfect.

- Hearts Without Home ✨