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DENTAL HEALTH & RAMADAN

Ramadan is the ninth month of the Islamic calendar. It is a very sacred time for Muslims, and to honor Allah, it is a time for fasting. During the entire month, Muslims will eat no food and drink no water during the day time, and then in the evening, they will have a small meal while they are conversing with friends and family called Sehri/Suhoor. Although this is a very sacred time for most Muslims, a common complaint during fasting is bad breath or halitosis.

Fasting and bad breath during Ramadan may come hand in hand, and a lot of this has to do with the dryness of the mouth during the fast. This is not unexpected. With no food and water, your salivary glands are not producing enough saliva to keep your breath fresh. Naturally, this results in bad breath.
So we don’t need to say much about bad breath in Ramadan, since we’ve all experienced it (either from others or ourselves) and it’s becoming a serious issue that needs to be tackled as it affects our self-confidence (and hence our productivity).

Firstly, it should be noted that the smell that comes from the fasting person’s mouth as a result of the fast is not something to be disliked, because it is the effect of obedience to Allah. In the hadith it says that “the smell from the fasting person’s mouth is better in the sight of Allah than the fragrance of musk.” Unfortunately, this hadith is often misunderstood as an excuse to drop all forms of oral hygiene during Ramadan! That shouldn’t be the case. We need to put the effort in and take care of our oral hygiene as best as we can, and if any bad smell still emanates then we should remember the above hadith and try to be patient. The biggest evidence that oral hygiene is important especially during Ramadan is the example set by our Prophet Muhammad ﷺ who used to use the siwak/miswaak often whilst fasting.

So what can we do to reduce or eliminate bad breath whilst fasting? Here are 6 practical tips (adopted from beating-bad-breath-during-ramadan).

There are many ways to deal with fasting and bad breath during Ramadan without crossing any line, here are some:

1. Clean Your Tongue;

No, not with a brush, but with a special tongue scraper (Yes I know, didn’t know they existed before either!). Gently cleaning the tongue twice daily is the most effective way to keep bad breath in control; it wipes off the bacterial biofilm, debris, and mucus. Ask your dentist to recommend a scraper suitable for your tongue.

2. Brush Regularly;

Brush regularly for at least four minutes, twice a day. Get a timer and make sure that you don’t put that brush down until you hit the 4 minute mark! When brushing we should clean our teeth and gums, cleaning even more thoroughly after eating or drinking milk products, fish and meat – especially at suhur time.

3. Floss often;

Flossing should be implemented daily and choose unscented floss so that you can detect those areas between your teeth that give off odours, and clean them more carefully.

4. Miswak;

The fasting person should use miswak throughout the day. The miswak (miswaak, siwak, sewak) is a teeth cleaning twig made from a twig of the Salvadora persica tree, also known as the arak tree (or peelu tree). Using miswak is both rewardable and effective. Numerous international studies have been done that prove the effectiveness of miswak for oral hygiene and has been highly recommended by Prophet Muhammad ﷺ . He said: ‘Make a regular practice of the Miswaak, for verily, it is healthy for the mouth and it is a Pleasure for the Creator (i.e. Allah is pleased with the Muslim who uses the Miswaak)” [Bukhari].

5. Drink lots of Water (before and after fasting);

Bad breath seems to be more potent when fasting due to the dryness of the mouth. To reduce this drink plenty of fluids during the evening and suhur time. If you are a denture wearer, it would be advisable for you to soak the denture in an antiseptic mouthwash overnight.

6. Regular visits to your dentist;

Regular visits to the dentist throughout the year are also essential although we may not enjoy them. There may be cavities, broken fillings, spacing between teeth, or pockets that may be allowing food packing which may in itself be causing a foul smell.

So in conclusion, if you want to beat the bad breath during Ramadan, then clean your tongue, brush thoroughly (especially after those meat and fish curries!) and drink plenty of fluids whenever you can.

Ramadan Mubarak to everyone. ♥️🦷
- Dr. Sohail Khan

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