Doc Ligaya

Thank you po PCLM. Congrats! 🥳🎉🎊 More power po. 🙏💕

Inviting you to our 4th PCLM Postgraduate Course! ❤️💕

Lifestyle Choices & Mental Health
Speaker: Dr. Liana Lianov

𝟰𝘁𝗵 𝗣𝗖𝗟𝗠 𝗣𝗢𝗦𝗧𝗚𝗥𝗔𝗗𝗨𝗔𝗧𝗘 𝗖𝗢𝗨𝗥𝗦𝗘
Build Back Mental Health: A Lifestyle Medicine Approach
April 30, 2023 (virtual)
Click the link to register
https://www.pclm-inc.org/4th-postgraduate-course.html

NO OIL

It’s been years already since I last used oil in cooking, since then I never buy oil except for my hair… 😅

If you want to lower down your lipids, start learning how to steam, boil and fry without oil.

You don’t need to remove the carbs too, your body needs it. I learned how to eat a substitute for carbs like our infamous “kamote” or oats which are packed with vitamins, minerals, antioxidants, and fiber. Replacing white rice to brown or purple rice is a healthier option too.

I also use tofu, flax seeds, chia seeds, quinoa, mushrooms, garbanzos, peas, lentils and grains, some nuts and every whole vegetable and fruit that you can find in the market. I eat them raw, steamed or boiled.

I have a bunch of herbs and spices in my kitchen that I play around with to add yummy flavors, better than adding too much salt.

I learned to eat “sili” too to increase my metabolism.

Your lipids won’t be reduced if you don’t change your habits, the drug that you are taking will not be tapered if your side dish is always chicharon, fats fried from fats…

Everything can be learned. It’s always your choice to be healthy.

- Doc Ligaya