Health Facts

A landmark study published in Science of The Total Environment (2022) by researchers at the University of Newcastle and the University of Queensland found that a single crack or scratch on Teflon-coated cookware (made with PTFE—polytetrafluoroethylene) could release between 2,300 and 9,100 microscopic plastic particles, depending on the size and depth of the damage.

These particles are known as microplastics (MPs) and nanoplastics (NPs), and they can detach when a utensil scrapes the surface—especially under high heat.

These materials don’t biodegrade and may accumulate in the human body. While the long-term health effects of ingesting microplastics are still under investigation, animal studies suggest links to hormone disruption, inflammation, and cellular damage.

Moreover, perfluorinated compounds (like PFOA or PFAS), previously used in older non-stick coatings, are classified as probable human carcinogens.

It’s important to note that modern Teflon coatings no longer contain PFOA, but PTFE itself can still degrade into microparticles if damaged or overheated.

Experts advise discarding non-stick cookware with visible scratches, avoiding metal utensils on coated pans, and using wooden or silicone tools instead.

Also, cooking below 260°C (500°F) can help reduce the risk of chemical breakdown.

1. Eggs are good 1. Eggs are good for the brain.

2. Water is good for the kidneys.

3. Cabbage is good for the liver.

4. Cucumber is good for the skin.

5. Oranges are good for the colon.

6. Carrots are good for the eyes.

7. Ginger is good for the lungs.

8. Avocado is good for the heart.

9. Fresh tomatoes is good for the prostate.

10. Red bell pepper is good for the lungs.

11. Green beans is good for the bones.

12. Exercise is good for your overall health.

13. Watermelon is good for er****on. the brain

Hormonal imbalance is one of the biggest triggers of acne, especially in:

Teenagers → during puberty, when androgens (male hormones present in both sexes) increase oil (sebum) production.

Women → during menstrual cycles, pregnancy, or conditions like PCOS (Polycystic O***y Syndrome).

Adults → stress can also shift hormone levels (like cortisol), which worsens breakouts.

👉 Basically, hormones overstimulate the sebaceous (oil) glands, leading to clogged pores, bacteria buildup, and inflammation → acne.