Densky Lifestyle Cooks

Healthy Quick and Fast Foods: Batch Cooking and Freezing Methods Part 2

Cook smarter and eat better all week.

Date: June 21, 2026
Time: 1:00 to 5:00 PM
Venue: 37 Don A. Roces, Paligsahan, Quezon City

Also available:
Online Attendance via Zoom + Online Module

Learn:
● Practical skills for cooking healthy meals quickly at home
● Batch & freeze strategies to stay consistent all week long
● Healthy eating that actually works with your busy life

This workshop covers evidence-based strategies and practical meal planning for batch prepping and cooking

Limited slots available. Register here: https://culinarymd.org/workshops or through the form https://forms.gle/Uqe5MucmzjUtrcNP9

Message us through [email protected] for more details.

"2 bottled greens"

Way back at the pandemic era one of my hobbies asides from bonsai trees are closed terrariums, this is not connected to food but I am correlating the science of a mason jar salad that is similar to the terra.

1. A closed terra is similar as it preserves the freshness and integrity of the contents

2. Beautiful neat and aesthetic

3. Handy and on the go anytime

"Advanced Glycation End Products (AGEs)"

The way we cook our food matters. High-temperature cooking methods such as grilling, charring, and open-flame barbecuing can increase the formation of Advanced Glycation End Products (AGEs), compounds linked to oxidative stress, inflammation, and chronic diseases.

When grilling, allow the charcoal to become fully ashed over with a steady, moderate heat before placing food on the grill. Avoid flare-ups, excessive smoke, and direct exposure of food to open flames, as these can significantly increase AGE formation and other potentially harmful compounds.

Simple steps such as marinating foods, cooking at moderate temperatures, turning food frequently, and preventing charring can help reduce AGE production while still delivering that delicious grilled flavor.
Healthy cooking is not only about what we eat, but also how we prepare it.