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Lagundi for your respiratory health 😮‍💨

Lagundi is a widely recognized medicinal plant known for its therapeutic effects, especially for respiratory and inflammatory conditions. It contains active compounds with antihistamine, anti-inflammatory, and anti-allergic properties that support easier breathing and help relieve symptoms of cough, asthma, and colds. Traditionally, it is prepared as a decoction from boiled leaves and used to help expel phlegm and reduce fever. It has also been used in folk medicine for headaches, toothaches, diarrhea, and skin-related concerns. Supported by local research institutions such as the Department of Science and Technology and the University of the Philippines Manila, Lagundi has been recognized as a safe herbal option for managing mild respiratory symptoms and is often used as supportive care alongside conventional treatments.

Learn more: https://businessmirror.com.ph/2023/05/19/the-health-benefits-and-side-effects-of-lagundi/

Plants are essential to life as they provide most of our food and nearly all the oxygen we breathe. However, plant pests, diseases, and climate change continue to threaten global food security, causing major crop losses each year. Protecting plant health ensures safe food supply, supports farmers, preserves biodiversity, and strengthens global trade 🌾

How you can help 🤓
- Avoid bringing plants, seeds, fruits, or soil when traveling
- Be careful when buying plants online—check their source
- Report unusual plant pests or diseases to authorities

Learn more: https://www.fao.org/plant-health-day/en #:~:text=The%20United%20Nations%20designated%20May%2012%20as,plants%2C%20animals%2C%20humans%2C%20and%20the%20environment%20healthy

Guyabano, the nutrient-rich tropical fruit with powerful health benefits 🤍

Guyabano is a nutrient-rich fruit packed with carbohydrates, dietary fiber, and essential vitamins such as B1, B2, and C. It also contains flavonoids and other plant compounds that may help protect cells from harmful agents and support immune health. Scientific studies highlight that it contains acetogenins found in different parts of the plant, which are being explored for their potential anticancer properties in laboratory settings. Some research suggests it may exhibit antioxidant, anti-inflammatory, antihypertensive, and antimicrobial effects, contributing to its long history of use in traditional wellness practices.

Learn more: https://hellodoctor.com.ph/herbals-and-alternatives/herbal-medicines/guyabano-benefits/