Ferdz Decena

"Practice becomes firmly grounded when attended to for a long time, without interruption and with devotion." — Patanjali

Just like strength training or any exercise, the benefits of yoga come to those who show up consistently. Discipline is the highest form of self-care. ✨

🗓 WEEKLY YOGA SCHEDULE JAN, 5-11, 2026 (swipe for the schedule)

📆 MONDAY, JAN 12
🌿 6:00 PM – Vinyasa Flow @ Torre Wellness (Makati)
☯️ 7:30 PM – Yin Yang Yoga @ Torre Wellness (Makati)

📆 TUESDAY, JAN 13
🤸 6:00 PM – Strong & Steady Flow @ Kalinong Wellness (Mandaluyong)
🧘🏻‍♂️ 7:30 PM – Steady Flow @ Kalinong Wellness (Mandaluyong)

📆 WEDNESDAY, JAN 14
☯️ 8:00 AM – Online Yin Yang Yoga @ Sattva Yoga (Online)
🌿 6:30 PM – Deep Stretch @ Breathe Yoga (Pasig)

📆 THURSDAY, JAN 15
🌿 6:00 PM – Power Vinyasa Flow @ Torre Wellness (Makati)

📆 FRIDAY, JAN 16
☯️ 10:00 AM – Steady Flow @ Kalinong Wellness (Mandaluyong)

📆 SATURDAY, JAN 17
🌿 8:30 AM – Hatha @ Ginhawa Studios (Manila)
☯️ 10:00 AM – Yin Yang Yoga @ Ginhawa Wellness (Manila)
🧘🏻‍♂️ 4:00 PM - Yin Yang Yoga @ Breathe Yoga (Pasig)

Keep flowing. See you on the mat! ✨

"Concentrate your heart on me, fill your heart with my presence" - Bhagavad Gita

Are you excited for the holidays ahead? I am 😀

I only have one more day of teaching before my holiday teaching break begins. Already looking forward to some R&R.

See you at Torre Wellness Ph tomorrow, December 22, 6:00 PM for Vinyasa Flow and 7:30 PM for Yin Yang Yoga.

📸 by KapampanganTraveller

See you on the mat!