Mahnilla GK

2016 daw????

Check out my run on Strava: https://strava.app.link/5Q4AK3y7UZb

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Fastest 1 hour yet! Unlocked another efficient biomechanical form by rolling in my arms-like an uppercut. Mas naencourage yung chest first form and gliding stride. Ang effect- quieter steps, quicker turnover.

Kaya consistency trumps all else pagdating sa running. Yung mga small milestones and breakthroughs will happen but will take time and consistency ang sagot para makamit ito.