MomFit40Plus

MomFit40Plus

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My perimenopause & fitness journey through home workouts. Iโ€™m 45, a mom of four, rebuilding strength after motherhood and a horizontal C-section 19 years.

07/06/2026

โญ ๐‘ญ๐’“๐’‚๐’•๐’†๐’“๐’๐’Š๐’•๐’š ๐‘ญ๐’‚๐’„๐’• 59
โ€œFraternities value discipline, integrity, and accountability.โ€
Explanation :
Sa fraternity o sorority, mahalaga ang disiplina, integridad, at pananagutan. Ang mga values na ito ang tumutulong sa members na gumawa ng tama, tuparin ang kanilang responsibilidad, at panindigan ang kanilang mga salita at kilos.



Cons A

07/06/2026

Post-workout routine: spending time with our newly adopted Turkish Angora. ๐Ÿพ

She's shy and still seems to miss her old owner, so bonding hasn't been easy. But we're giving her time, patience, and lots of love.

Some things can't be rushedโ€”trust is one of them.

Photos from MomFit40Plus's post 07/06/2026

๐ŸŒŸ ๐—Ÿ๐—ฒ๐—ด๐—ฎ๐—ฐ๐˜† ๐—ฆ๐—ฝ๐—ผ๐˜๐—น๐—ถ๐—ด๐—ต๐˜ #98: ๐—•๐—ฟ๐—ผ๐—ฑ. ๐—ฃ๐—ต๐—ฎ๐—บ๐˜€ ๐—ฅ๐˜‚๐—ธ๐—ฎ๐˜„๐—ฎ
ฮฃฮ›๐šฝ Fraternity & Sorority
Chapter: Delta Lambda Chapter
Alma Mater: Aquinas University of Legazpi (formerly University of Legazpi)
Year Survived: 1987

Honoring Brod. Phams Rukawa, a dedicated Lambdan whose journey in ฮฃฮ›ฮฆ began during his college years in Architecture when he was recruited by a classmate who introduced him to the fraternity he came to respect for its discipline and unity, even during challenging times of fraternity conflicts.

He shared that he found Sigma Lambda Phi to be a disciplined organization that stood for brotherhood and order, which inspired his active involvement during his student years and continued service after graduation.

His journey reflects leadership, discipline, and lifelong commitment.
Over the years, he served as:
โ€ข Active member during college years
โ€ข Master Initiator (M.I. 2000โ€“2005), guiding pledges and residents
โ€ข Alumni leader and mentor to younger Lambdans

Today, as an elder, he continues to serve in the broader community as a shooting sports instructor and Region V National Range Officers Area Coordinator, carrying with him the discipline and leadership values he learned as a Lambdan.

For the younger generation, his reminder is simple:
โ€œBe true to yourself as a real Lambdan. Always remember the 14 Jewelsโ€”this is what we are made of.โ€

Photos from MomFit40Plus's post 06/06/2026
06/06/2026

Grind time ๐Ÿ’ช

06/06/2026

Brod ang pakilala tapos ganyan ang banat? Puputulin ko ang kaligayahan mo. ๐Ÿ˜‚

Photos from MomFit40Plus's post 05/06/2026

๐ŸŒŸ ๐—Ÿ๐—ฒ๐—ด๐—ฎ๐—ฐ๐˜† ๐—ฆ๐—ฝ๐—ผ๐˜๐—น๐—ถ๐—ด๐—ต๐˜ #97: ๐—•๐—ฟ๐—ผ๐—ฑ. ๐—ฅ๐—ฒ๐—ด๐—ถ๐—ป๐—ฎ๐—น๐—ฑ๐—ผ ๐—ฆ๐—ฎ๐—ป๐—ผ๐˜€๐—ฎ
ฮฃฮ›๐šฝ Fraternity & Sorority
Chapter: Beta Kappa Chapter
Alma Mater: Naval Institute of Technology (now Biliran Province State University)
Year Survived: 1978

Honoring Brod. Reginaldo Sanosa, a dedicated Lambdan whose journey in ฮฃฮ›ฮฆ began in 1978 when he was 19 years old.

During his student days in Naval, there were only two fraternities recognized on campus, and Sigma Lambda Phi stood among them as a respected organization known for its strong presence and active involvement in school and community activities.

For Brod. Reginaldo, being a Lambdan is more than membershipโ€”it is something that must come from the heart.

His journey reflects leadership, commitment, and service.

During his college years, he served as:
โ€ข Grand Chancellor for three years
โ€ข Supreme Student Council President
โ€ข CMT Corps Commander

One of his proudest contributions was helping register Sigma Lambda Phi in their school, making it officially recognized and strengthening its foundation for future generations of Lambdans.

Throughout his years as a student leader, he actively participated in social, civic, and community service activities, embodying the ideals of Sigma Lambda Phi both inside and outside the campus.

Today, he continues to serve as an Alumni Adviser. After leaving in 1984 and returning in 2017, he observed many changes through the years. While he acknowledges that times are different and resources may not be the same, his hope remains that younger Lambdans will continue to nurture the passion, unity, and commitment that helped build the organization.

For the younger generation, his message is simple:

โ€œBe a member by heart. Isa-puso ang pagiging Lambdan at panatilihin ang init ng samahan.โ€

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