CML Chatterbox

23 supplements that actually work:

1. Vitamin D is one of the best supplements for immune support. It can help with autoimmune diseases, cancer, and AIDS. It’s also beneficial for the following health concerns:
•Depression
•Glaucoma
•Low back pain
•Hip pain
•Deep bone pain
•Tumors
•Hair loss
•Dermatitis

2. Magnesium glycinate is beneficial for the following:
•Blood sugar
•Migraines
•Sleep
•Prevents clotting
•Supports healthy blood pressure
•Prevents muscle cramps
•Prevents arrhythmias
•Improves energy
•Prevents kidney stones

3. Betaine hydrochloride helps with heartburn and indigestion. It helps to acidify the stomach and keep the valve at the top of the stomach closed.

4. Zinc carnosine is the best remedy for ulcers and can help calm down gastritis.

5. Selenium is beneficial for people with AIDS and Hashimoto’s.

6. Vitamin B1 is an excellent remedy for nervous tension, worry, stress, anxiety, and restless legs syndrome.

7. Benfotiamine is a fat-soluble form of vitamin B1 that’s beneficial for peripheral nerve issues.

8. Calcium lactate is beneficial for chronic coughing.

9. Iron is beneficial for low blood pressure and energy, but choose food sources of iron rather than supplements.

10. Potassium is essential and often beneficial for salt-sensitive people. You need 4700 mg every day!

11. Coenzyme Q10 is essential if you’re on statins.

12. Tocotrienols are the most potent form of vitamin E. They are beneficial for fibrosis, chest pain, infertility, and the arteries.

13. TUDCA is a type of bile salt that is even good for neurological problems!

14. Iodine helps with fibrocystic breast and regulates excess estrogen.

15. Vitamin C is good for collagen and bleeding gums.

16. Probiotics are vital, especially if you consume a lot of diet sodas.

17. Biotin is beneficial for your hair, nails, and skin.

18. Manganese is good for tourettes and tics.

19. NAC supports the liver and can help eliminate toxins

20. Mastic gum can help with gastritis.

21. Melatonin is beneficial for sleep.

22. Niacin is good for anything related to cholesterol.

23. Clove oil is beneficial for tooth or gum pain.

All Information from Dr. Eric Berg

Stay Healthy. Health is Wealth🙏☝️🩷

REST. RECHARGE. RENEWED💪

Stress and anxiety don’t just live in your head—they attack your body in real and dangerous ways. When stress becomes constant, your body stays in survival mode. Heart palpitations, headaches, acid reflux, insomnia, fatigue, weakened immunity—these are not “normal” side effects of a busy life. They are warning signs. Left unchecked, chronic stress silently wears down your heart, hormones, digestion, and nervous system, increasing the risk of serious long-term illness.

This is why self-care is not a luxury. It is a necessity. Ignoring rest today can cost you your health tomorrow. Your body is constantly speaking—through pain, exhaustion, anxiety, and disrupted sleep. Listening now can prevent irreversible damage later.

You don’t need hours to start healing. Even small, intentional pauses matter. Deep breathing, moments of stillness, mindful breaks, and quality sleep can immediately lower stress hormones and protect your body. Rest is not weakness—it is a powerful act of self-preservation and self-love.

Your health is your foundation. Without it, nothing else functions fully. Take rest seriously. Slow down before your body forces you to. Giving yourself permission to pause today may be the very thing that saves your wellbeing tomorrow. Pray without ceasing.
GODbless everyone. Happy Tuesday🙏