Nurse With a Mission.

Let’s try and see the outcome.😊

'' BANANAS...''
A very interesting FACTS

Never, put your banana in the refrigerator!!!...
This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'

PASS IT ON TO YOUR FRIENDS...
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !!!

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Kaunting Kaalaman.

Kung umiinom ka lagi ng pinakuluang tanglad (lemongrass) ay malilinis po niyan ang ating atay (liver) at bato (kidney). Hahaba po ang buhay. Iihi ka nang iihi at bababa ang blood sugar. Malaking ginhawa!

Meron siyang orientin, chlorogenic acid, quercetin, at iba pa na nakakatulong bawasan ang cholesterol, blood pressure, blood sugar, createnine, uric acid, at iba pa.

Super galing din po iyan sa pag tanggal ng mga allergy sa katawan na makati lalo na mula sa mga nakain na hindi maganda sa katawan. Kung ang kati ay kurikong o galis ay samahan mo ng ibang herbs na makakatulong pa lalo para laging makinis ang balat at flawless. Ang galis ay maaring mula sa mga alagang hayop, kakilala o kasama na meron nito at nadapuan ka, o sa katamaran mo na maligo lagi at maglaba ng damit twalya kurtina kumot unan kulambo.

At dahil pinupuksa niya ang mikrobyo sa loob at labas ng katawan ay mainam iyan pangontra sa mga sakit sakit na nakakahawa. Iinumin mo iyan at ipampapaligo o punasan ang buong katawan lagi. Mabango pa.

Inaalis niya rin ang kabag o bloating dahil pinapagalaw niya at pinupuksa ang mga matagal nang basura at mikrobyo sa bituka.

Mag mumog ka niyan kung may bulok kang ngipin. Hindi kagaya ng bawang na mabaho ang hininga. Magiging mabango ang hininga sa tanglad at walang mikrobyo ang bibig.

Nababawasan niya rin po ang masamang epekto sa katawan ng radiation at chemotherapy. Dapat uminom nang uminom before and after radiation at chemotherapy. Tataas ang kakayahan mong mabuhay at hindi mamatay sa epekto ng radiation at chemotherapy kung ikaw ay laging umiinom ng tanglad. Pwedeng pwede yan sa mga nagpapa radiation at chemo para humaba ang buhay.

Ayaw nga po pala ng mga ipis at lamok ang tanglad. Kapag inisprayhan sila ay namamatay.

Kung marami kang tanglad ay pwedeng pwede rin na pamatay mikrobyo sa mga mababahong lugar o tambakan ng maruming tubig. Buhusan mo lang ng tanglad. Hindi pamumugaran ng lamok para iwas dengue.

Ayaw rin daw iyan ng mga ahas. Umaalis sila pag naka amoy ng mabangong tanglad. Kaya safe ka.

Sa isang buwan na 3x a day na pag inom ay kitang kita mo na ang pag galing. Patunayan mo iyan sa pamamagitan ng pag pa lab test. Mura lang naman ang lab test.

Let’s try & see.