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Having trouble getting the family to eat healthy foods? Often, farmers and producers offer samples at the market. Encourage your child to take advantage of all those tasting opportunities.

Wearing a pedometer will tell you how many steps you take in a day. Adding just 1,000 steps a day or a week will help you drop that dress size faster.

Foods like nuts are nutrient rich, but if you overeat them you can pack on the pounds, defeating the purpose of eating healthier.