Health Wizard

Do u know??
Dehydration is the most common cause of headaches in summers!!

Bad habits that cause sleeping problems~

Very often our sleeping problems
are caused by bad habits we stick to.Here is the list of just a few bad habits
that may cause sleeping ailments.

See how many of these are true
for you and do what you reasonably can to get rid of them~
1.you wake up late;
2.you drink coffee after midday;
3.you eat before going to bed;
4.you drink energizing drinks a lot
(cola, alcohol);
5.you do not exercise your body
and spend most day sitting at your desk;
6.you spend very little time outdoors;
7.you watch scary TV movies;
8.you worry a lot about things you
have no control over.
9.late night chatting with frndz..

Here are 8 benefits of carrot juice:

1. Helps in improving and maintaining the bone structure of the teeth

2. Helps nursing mothers enhance milk quality

3. Natural solvent of ulcerous and cancerous conditions

4. Helps prevent infections of the eyes and throat, as well as tonsils and sinuses and the respiratory organs

5. Nourishes the entire system

6. Helps normalize weight as well as chemical balance in the body

7. Nourishes the optic system

8. Helps with dry skin, dermatitis, and other skin blemishes

Who likes Chocolates??? :)