Inspirationalguy

جذباتی ضابطہ کیا ہے؟
جذباتی ضابطے سے مراد کسی کے جذبات پر قابو پانے کی صلاحیت ہے۔ ہم اپنے جذبات پر قابو پا سکتے ہیں یا ہمارے جذبات ہمیں کنٹرول کر سکتے ہیں۔
جب ہمارے جذبات ہمیں کنٹرول کرتے ہیں تو ہم محسوس کرتے ہیں.

can also ""enhance long-term , at work, enrich , and even lead to better .

do we developed emotion regulation?

1 Create space. Emotions happen fast. ...

2 Noticing what you feel. ...

3 Naming what you feel. ...

4 Accepting the emotion. ...

5 Practicing mindfulness. ...

6 Identify and reduce triggers. ...

7 Tune into physical symptoms. ...

8 Consider the story you are telling yourself.

Come & join our happy rome 👇

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🌎❤️ Topic 👇amazing room about ...
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Simple Ways for respect 🤗

means that you accept somebody for who they are, even when they're different from you or you don't agree with them. Respect in your relationships builds feelings of trust, safety, and wellbeing. Respect doesn't have to come naturally – it is something you learn.

👇👇👇👇👇👇👇👇

1 Practice Active Listening. ...
2 Look for Common Ground. ...
3 Seek to Understand Others. ...
4 Show Empathy for Differences. ...
Serve Others. ...
5 Apologize When You're Wrong. ...
6 Be Polite. ...
7 Show Gratitude.

PTF Central is inviting you to a scheduled Zoom meeting.

Topic: of ' in Education
Time: Apr 25, 2022 04:00 PM Islamabad, Karachi, Tashkent

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inspirationalguy.: Motivation comes and goes and we can’t rely on just motivation alone. Thus, we need to learn how to develop motivational habits that get us going, regardless of whether we feel like doing it or not.

these 7 habits and you will never have to worry about having no motivation again…


Self-Talk
Your Wins
and Replenish
and Measure

Your Environment

Topic how to build your mental strength?
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👇
1. down 3 things you're grateful for every day
2. argue with strangers
3. your success more often
4. comparing with others and focus on yourself
5. yourself to be vulnerable
6. by throwing away things you haven't used for a long time
7. more positive words
8. when you're really sad
9. some time alone regularly

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