One Physio

, , and core strength, reducing fall risks for all ages and fitness levels.

Spondylosis is primarily caused by age-related wear and tear of the spinal column, leading to degenerated, dehydrated disks, bone spurs, and stiff ligaments. It is a natural result of gravity on the spine over time, frequently causing osteoarthritis
Other factors include previous spinal injury, repetitive neck strain, and genetics

Slouching