Kat Cut Fit

5 mobility exercise to save & apply

If your warm-up is holding a few stretches, you’re not preparing your body as well as you could.

Static stretching isn’t bad, but it’s not the best warm-up.

Before training, your body needs to increase blood flow, raise muscle temperature, wake up your nervous system, and prepare for the movements you’re about to do.

Yes, these exercises include a stretching element,but also coordination, strength & balance.

Movement > passive stretch

The goal isn’t to learn 5 exercises, but to understand movement patterns and how YOUR body moves & what it needs to move freely & pain-free.

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Hi, I’m Kat
I transform stiff folks into supple leopards
🐆 work with me 1:1
👉🏻 DM me ‘CUT’ or 📌 link in bio

Most people spend years trying to fix the place that hurts.

Maybe it’s your lower back, maybe it’s your neck

But pain is often just the symptom, not the source.

One area that gets overlooked all the time is the thoracic spine.

It’s meant to rotate and extend, but if you never use those movements, you slowly lose them.

Then your lower back or neck often starts doing more work than they should.

If this exercise looks impossible, that’s okay.

This isn’t where you start.

You start by rebuilding strength and mobility through ranges you can control, and over time your body earns the bigger movements.

If your mobility is an issue,
you have 2 options:

1. keep hoping it will settle on its own, or

2. take a structural approach, understand what’s limiting your movement, and learn how to fix the cause instead of constantly chasing the symptoms 👉🏻📌 link in bio