Personal Training by Rita

𝟏𝟓 𝐓𝐈𝐏𝐒 𝐟𝐨𝐫 𝐚 𝐥𝐞𝐚𝐧𝐞𝐫, 𝐟𝐢𝐭𝐭𝐞𝐫 𝐥𝐢𝐟𝐞 - 𝐦𝐨𝐫𝐞 𝐟𝐥𝐨𝐰, 𝐥𝐞𝐬𝐬 𝐟𝐨𝐫𝐜𝐞
___________________________
1. 𝐒𝐭𝐨𝐩 trying to burn fat with your workouts

2. Exercise to get fitter, train to build muscle & get stronger

3. 𝐌𝐮𝐬𝐜𝐥𝐞 burns 𝟑𝐱 𝐦𝐨𝐫𝐞 than fat at rest, even 𝐦𝐨𝐫𝐞 when moving + allows you to tolerate MORE 𝗖𝗔𝗥𝗕𝗦 &* USE THEM... energize yourself.

4. 𝐌𝐮𝐬𝐜𝐥𝐞 is the fountain of youth

5. 𝐒𝐭𝐨𝐩 using cardio to burn fat. It is 𝒐𝒗𝒆𝒓𝒓𝒂𝒕𝒆𝒅 for fat loss but 𝒖𝒏𝒅𝒆𝒓𝒓𝒂𝒕𝒆𝒅 for health

6. 𝐖𝐀𝐋𝐊 MORE - the most 𝘂𝗻𝗱𝗲𝗿𝗿𝗮𝘁𝗲𝗱 hack to a LEANER, fitter & healthier life.

7. 𝐖𝐡𝐚𝐭 you eat matters a sh*tload more than you think.
Food affects your mood, energy, and so much more

8. Aim to get 85 to 90% of your calories from wholefoods

9. You can eat more 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 & drink more 𝐰𝐚𝐭𝐞𝐫

10. Eat your damn 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬

11. Stop thinking there's a reward for losing weight as fast as possible. Life isn't a game of weight loss it's about building muscle enhancing your life, and losing body fat.

12. 𝗛𝗢𝗪 you eat is important so CHEW your food and be mindful, it changes the whole experience

13. There is 𝐧𝐨 magic!!
Fat Loss is very simple it's just that it isn't easy. especially 𝐠𝐢𝐯𝐢𝐧𝐠 𝐮𝐩 𝐢𝐦𝐦𝐞𝐝𝐢𝐚𝐭𝐞 𝐠𝐫𝐚𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 & 𝐧𝐨𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐢𝐧 𝐚 𝐝𝐚𝐫𝐧 𝐝𝐞𝐟𝐢𝐜𝐢𝐭 𝐟𝐨𝐫 𝐥𝐢𝐟𝐞

The older a person is, the more she needs weight training.
Why?
Because as we age, we lose muscle and bone density, and the only way to get it back is by training with weights.
That will help you stay independent for as long as you live.
I can help you lose fat and get more tonned, but
I can also help your mother/ grandmother walk better, have less joint pain and have more energy.
Weight training is the fountain of youth. ❤❤❤