Smoothie Diet
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Weight loss help
07/01/2023
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😋Healthy weight gain morning breakfast drink
✅Have it raw/steamed/boiled and blend them.
Note: can also have 1 glass of milk or curd or 1-2 banana with this weight gain.
✅No foods are inherently fattening or can help us in fat loss. It’s all about creating the right energy balance and win the calorie game.
✅Choose your portion of foods appropriately and switch to a healthier and nutritious diet.
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02/01/2023
Big shout out to my newest top fans!
Gabriela Cristina Trandafir
🙋🏻♂️ 11 Helpful Tips To Stay Fit And Healthy 🙋🏻♀️
🍃Natural Slim Fit Course🍃
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🔹 Daily Exercise
🔹Eat a variety of foods.
🔹Base your diet on plenty of foods rich in carbohydrates.
🔹Replace saturated with unsaturated fat.
🔹Enjoy plenty of fruits and vegetables.
🔹Reduce salt and sugar intake.
🔹Get 8 hours of good sleep
🔹Drink plenty of fluids.
🔹Maintain a healthy body weight.
🔹 Avoid Smoking And Alcohol
🔹 Avoid junk food
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