Whiteboard Wolves

I get asked a lot about the Bulgarian weightlifting system so here are a few words explaining how it works: Increase intensity, frequency, volume and doping until you get a medal or die. Or both. Both works if medal comes first.

are wasting time with your training system?

Many popular strength training programs involve "straight sets" which involve multiple sets with the same weight.

However, such programs usually involve a very high number of reps in reserve for the early sets, in order for all sets to be completed successfully. This means that although the total number of reps may be quite high, this does not translate to a high number of stimulating reps.

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