Hellbox

Can you ever get over a lingering grudge?

Can you ever get over a lingering grudge? We all have ongoing grudges. It’s in our interests to get over them – so, can we?

Awe: The 'little earthquake' that could free your mind

Awe: The 'little earthquake' that could free your mind Intentionally seeking the feeling of awe can improve memory, boost creativity and relieve anxious rumination.

Are New Year's resolutions powerful or pointless?

Are New Year's resolutions powerful or pointless? 1 January may seem like an arbitrary date to start self-improvement, but there are good psychological reasons for doing so.

What is BBC Worklife?

What is BBC Worklife? BBC Worklife is your essential guide to navigating change – and thriving – in your personal and professional life.

Mexico's three-billion-year-old underwater lifeforms

Mexico's three-billion-year-old underwater lifeforms Famous for its brilliant seven shades of blue, Lake Bacalar is home to an ancient population of stromatolites that are around 3.5 billion years old.

The tiny US island with a British accent