Arod Rwanda

abamotari beretse urukundo rudasanzwe umuhanzi ukunzwe muri ino minsi ._

Mu bushakashatsi bwakozwe n’ikigo cyiga ku mibereho n’ubu*ima (Metropolitan Institute of Lifestyle Science) 🧪, hagaragaye ko abantu bakora imibonano mpuzabitsina kenshi bagira ubu*ima bwiza kurushaho 💕.

Abantu 642 bari hagati y’imyaka 24–52 bakurikiranwe mu gihe cy’imyaka 2 ⏳. Abakoraga imibonano mpuzabitsina kenshi bagaragaje:
• Kugira stress nke 😌
• Gutwika calories nyinshi 🔥
• Gusinzira neza 💤

Mu gihe abandi batabikoraga bagize:
• Kwiyongera ibiro 📈
• Kurya cyane nijoro 🍔🌙

Ku musozo, abatarakoraga imibonano mpuzabitsina bongereyeho hafi ibiro 9.4 kurusha abandi ⚖️.

👉 Ibi byerekana ko ubu*ima bw’urukundo rufite uburinganire bushobora gufasha umubiri kugumana ubu*ima bwiza 💖✨
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kudakora imibonano mpuzabitsina inshuro nyinshi mu cyumweru bishobora guteza ibibazo byo mu mutwe ❌

Ariko ubushakashatsi bugaragaza ko nta mubare runaka usabwa kugira ngo umuntu agire ubu*ima bwiza bwo mu mutwe 📊

Icy’ingenzi ni uko urukundo n’ukwiyumvanamo hagati y’abantu bituma umubiri usohora imisemburo nka 𝐝𝐨𝐩𝐚𝐦𝐢𝐧𝐞, 𝐬𝐞𝐫𝐨𝐭𝐨𝐧𝐢𝐧, na 𝐨𝐱𝐲𝐭𝐨𝐜𝐢𝐧 💖, ifasha kugabanya stress no kongera ibyishimo 😊

👉 Mu by’ukuri, ubu*ima bwo mu mutwe bushingira ku bintu byinshi: gusinzira neza 😴, kugabanya stress 😌, ubusabane n’abandi 🤝 n’imibereho myiza muri rusange.
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