Flow with Gee

📢 In Jeddah 📢
Join me Thursday, December 8th for the full moon special 🌕 Expand Yoga 🌕 at .no7
This is a mixed event for men & women.
Expand your body and mind through the practice of Yin Yoga, journaling and deep listening with Crystal Bowls.
The energy of the full moon is a time of heightened energy, and emotions.
And because of that it is considered to be a great time to let go of what no longer serves you, and create space for what fulfills your heart.
Yin Yoga is a slow and meditative practice, giving you the time and space to turn inward and tune into your mind, and the physical sensations of your body.
It also works with the meridian lines (the energy channels of the body) By stretching and deepening into poses, you're opening up any blockages in the body and releasing that energy to flow freely.
Journaling is a great way to notice the quality of your thoughts, as well as note down any important insight your might get during the practice.
Crystal bowls are instruments, and each bowl is set to a certain frequency.
They allow your body to heal itself by slowing down your brain waves, which affect every cell in your body, shifting them from dis-ease to being at ease.
(I also think they are so magical that they are made by Unicorns 🤍🦄)
DM to .no7 to join

"Ask, and it shall be given to you; seek, and you shall find; knock, and it shall be opened to you"
"وَإِذَا سَأَلَكَ عِبَادِي عَنِّي فَإِنِّي قَرِيبٌ أُجِيبُ دَعْوَةَ الدَّاعِ"
 

Love is the force that can change us, and change the world 🤍
Choose love today, and every day 🤍