My Foot Function

Can you spot the changes?

Your feet can improve, just like any other body part, not only functionally, but the way they look.

How do we know that?
Because you, our viewers & customers are doing this each and every day.. you are an inspiration!

We are starting to receive a lot of these comparison images now - THANK YOU, this should encourage you that you can change your feet! We’ve taken it 1 step further & introduced a new chapter within new workshops where we encourage an image is uploaded each month.

Thank you to the owner of the feet:


We are also launching our new website during June & community is the theme, with sections there to share your personal stories which we believe will help so many in their journey.

What exercises are most appropriate for your foot type?

Generally there are two common foot types or compensation we see; an overly “supinated” or so-called rigid-foot and an overly “pronated” or weak-foot. Depending on what foot type you have it is important to apply a specific set of exercises targeted at improving the specific areas of the foot that will help you re-align your foot posture in a more neutral position, or at-least where you can actively create that position when needed.

Observe the images above and ideally try to take pictures of your feet in the angles shown, in a weight bearing position to see if you foot is more like one or the other.

With a weak foot, we typically see the feet pointing outward, and the ankle bowing inward excessively. Whereas with a rigid-foot we see the forefoot turning inward and the ankle bowing outwards.

There are exercises that may stimulate the foot to further compensate in this manner. For example a rigid-foot that is forced into a position where the foot naturally wants to create an arch, may be more counterproductive than beneficial to start with.

This is why we’ve created specific workshops based on your foot type, where we teach you how to assess your feet, identify where you need to start, and improve your foot function in a progressive, and specific manner to your needs and goals.

Be sure to train your feet, in accordance to their needs. If your lost on what to do, feel free to DM us (after liking this post 😆) & we’ll guide you in the right direction.

Don’t Let Bunions Hold You Back!

Are your toes starting to lean inwards? It might be the early stages of bunions. But fear not! With the right exercises, you can turn the tide and reclaim your foot health. Just ask the thousands who’ve found success with our workshops each year!

🔍 Take a look at the stages of bunions in the images above. Do your feet resemble any of them? If so, it’s not too late to start your journey towards better foot function. Let’s reverse the trend together!


Image explained:

- The image resembles the 4 major stages of bunions.
- The red resembles the common pain areas

Do you have pain in these areas?

Check out our Bunion Workshop, shared on our stories!

“Wide Fit”? Or False Fit? 😳

Shoe companies love to slap “Wide Fit” on their products… but let’s be honest:

Pointed toed shoes only crush the natural shape of your feet

👉 This isn’t wide.
👉 This isn’t functional.
👉 And it’s leaving people in pain.

🔎 In these images, you can see the difference between marketing and reality:

❌ “Wide Fit” shoes that taper and deform the toes.

✅ True Fit shoes that actually match the natural shape of the human foot.

The Truth: False advertising is hurting people—literally. It’s making dysfunction worse and normalising pain & it’s been going on for too long!

The Question: Do brands not know better… or do they just not care?

🔥 Call to Action:
It’s time to demand foot-shaped shoes from all brands!
It’s time to stop accepting “bunion-building shoes” as the norm.
It’s time to choose footwear that truly fits.

Tag a friend who still thinks “wide fit” means healthy fit.