Ice Bath Ubon

Herbal Sauna

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From 8 of June, Free Ice Bath 10.00am to 22.00

HI guys Ice Baths, from today 13th of May to 6th of June
Will open at 2pm and close at 9pm
Thank you to all our friends

Tim Heiligenstaedt good time!!

Today water is just about 12 degrees perfect for first timers....10.00am to 21.30

Go-Go-Go, artist thinking at the new creation for

**❄️ Morning vs. Post-Workout: When to Cold Plunge?**

Cold plunging boosts recovery, energy, and focus—but timing matters! Here’s the breakdown:

**🌅 Morning Plunge Benefits:**
- **Energy & Focus:** Triggers dopamine for all-day alertness.
- **Better Sleep:** Aligns circadian rhythm.
- **Stress Resilience:** Lowers cortisol over time.
*Ideal for:* Natural energy, mood boost, and stress management.

**🏋️ Post-Workout Plunge Benefits:**
- **Reduces Soreness:** Cuts inflammation after endurance/HIIT.
- **Quick Recovery:** Perfect for multi-session athletes.
⚠️ Avoid *immediately* after lifting—it can blunt muscle growth. Wait 4+ hours!
*Ideal for:* Recovery (not hypertrophy goals).

**🔥 Pre-Workout Plunge?**
- **Boost Performance:** Pre-cooling helps endurance in heat.
- **Safe for Gains:** No interference with muscle-building.

**✨ Customize Your Timing:**
- **Morning:** Focus, energy, sleep.
- **Post-Workout:** Endurance/HIIT recovery.
- **Pre-Workout:** Beat heat fatigue.

**Pro Tips:**
- Start slow (2-5 mins at 50-59°F/10-15 °C).
- Skip late-night plunges—can disrupt sleep!

**Your Turn!** When do YOU cold plunge? ⏰💬

*Always consult a doctor before starting cold therapy. Safety first!* ❄️

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