Blue Wave Club

"Wellness through Martial Arts" is my long-time slogan. Remember, ladies that the best medicine on the planet is through nature. Here's one of many that I love! Enjoy!

Can Eating a Kiwi Before Bed Really Help You Sleep Better? Rich in serotonin, kiwis just might be able to help you fall asleep quicker and stay asleep longer. We explore the buzzy rumor that eating kiwis before bed can help you sleep better.

Salaams, ladies! I miss teaching and look forward to coming back into it. Until then, I still train and hope to find some of you who found ways to do the same.

There are many online who are great teachers. I have fun watching the Karate Nerd. This is a good video to share with my friends!

HOW TO USE KATA IN A FIGHT (OKINAWAN SECRET) — Jesse Enkamp Jesse Enkamp ('The Karate Nerd') explains how to use kata bunkai, traditional Karate forms, in practical self-defense with the Okinawan concept of "hindi" (変...

Sometimes I find videos on You Tube that I understand well and cannot pass it on better than how it's presented here. I continue to learn and grow and wish for all my family and friends who are family happiness, wellness and peace!

Test your might! • Shaolin Spirit | Shi Heng Yi | TEDxBaiaMare A speech that will leave you with many questions to ask yourself.Own your life!Life doesn't get any easier. You are getting stronger! Master Shi Heng Yi (释恒義...

I found this, and appreciate those who put this together. Thank you and I am sharing with those who follow me as it is a reflection of karate. I don't discourage karate sport as it has its own advantages but want to always remember what I do and why.

KARATE IS NOT A SPORT